Let’s get physical!
I know, I know. If you want to lose weight, fight the aging process, protect against diseases like osteoporosis, yadda yadda … you’ve got to exercise. While I philosophically agree with the principle, it’s the actually delivery I’m having a little problem with. I’ve settled on three different strategies to get my exercise, each with varying degrees of success.
I have played soccer for years and amazingly in the 12 years I’ve played I’ve not made any significant improvement. I seemed to have found my stride (solid mediocre) my very first season and managed to plateau there. My strategy in co-ed is to play decoy. I’m a petite female with no real skills so opponents don’t see me as much of a threat(understandably). So I just try to be in the right place in the right time. I have managed to score on occasion.
I think I read that 40 minutes of indoor soccer burns about 500 calories. So if I add up my field time, 20 minutes on a good day, then the time I actually run after the ball ( limited to 3 good 2 minute sprints per half) I’m lucky to burn 43 calories. But I do usually play twice a week so that should at least burn those couple glasses of wine I had for happy hour.
The health experts say that as women ages she should incorporate strength training into her exercise program to prevent muscle loss. To that end, I joined the gym. This activity had immediate effect of lessening the weight in my banking account but I’ve yet to see a significant difference on the scale. I’m taking a body pump class 3 days a week, or at least I try to but I keep running into conflicts with happy hour, Survivor, Dancing with the Stars, Flavor of Love, etc. Class is a struggle and it has nothing to do with the weights. The instructor is not your typical personal trainer type. Stocky might be the best word to describe her. But she can pump some weights. She can even dance and pump. She’s way too perky. I think it is meant to be motivational but I just find it highly annoying. “Shoulders back! I can’t hear you! Do you want some pushups?” I usually answer this with … No, do you want me to smash you in the face with my hand weight?
What really motivates me in this class is the 20 something hottie in the front row. She has the best butt I’ve ever seen. When she does squats it’s a work of art. I actually want to go up and touch it. I’m not lesbian (at least I don’t think I am) but it looks great. I want that butt so I load mine into the truck and haul it to class.
My final strategy of staying in shape is the Bikram yoga. Now this is something I have been practicing for a couple years with some success. I have even been known to do my best and favorite Dandayamana – Dhanurasana pose at the pub.
I had been on a yoga hiatus over the summer and have just recently started back. I took the break because I couldn’t force myself to go into 100 degree room when its 104 degrees outside, at least that was my excuse.
I know yoga isn’t supposed to be competitive but I am. I usually pick someone in the class and I put myself up against them. I bend a little deeper, twist a little further. I used to be able to hang with the 20 somethings. I might have even been into the top 10%. By my own scoring standards of course, because yoga isn’t about competition. It’s about finding YOUR center, being at peace with YOURself… blah blah blah. WHATEVER!
This hiatus has set me way back. The first couple of times back have been torturous. I’m getting beat by pregnant women! I think my boobs have grown and make the floor exercises especially fun. I’m going to pretend it’s the excellent chest definition I’m getting from my power pump class. I find myself wanting to push over my fellow students and to scream at the instructors: Turn on the damn air conditioning! I’m sure this will pass, until it does I need to find some exercise to bring a little peace and tranquility.